Stott Pilates Complete Stability Chair

Stott Pilates Complete Stability Chair

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The STOTT PILATES Stability Chair Manual includes the complete range of Stability Chair exercises, which are executed using specially designed STOTT PILATES equipment. This manual details exercises that span the Essential, Intermediate and Advanced levels with step-by-step illustrations and thorough descriptions of equipment set-up and movement patterns. Muscular emphasis and specific focus for each includes modifications and variations to facilitate users at every stage.This manual details exercises that span the Essential, Intermediate and Advanced levels with step-by-step illustrations and thorough descriptions of equipment set-up and movement patterns.


Title:Stott Pilates Complete Stability Chair
Author: Merrithew International Inc., Laureen Dubeau, Stefania Della Pia
Publisher: - 2010-09-15
ISBN-13:

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